Start a new workout plan today
Live Online Workouts
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Join Rod on one of his live weekly workouts or catch up on-demand. With a library of 500+ workouts, you have plenty to choose from, including Abs & Ass, Abs & Arms, and Killer Core. The workouts range in length from 20 to 45 minutes.
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Various pricing options available for as little as £10 a month.
Personal Training
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Rod offers personal training, including Reformer Pilates, within the Greater London area, and is available to travel.
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Pricing starts at £100 per session, but please get in touch for personalised quotes.
Retreats
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Join Rod on the beautiful island of Mykonos for a retreat filled with sunshine, smiles, and sweat. With luxurious accommodation above Kalafatis Bay and food cooked by a private chef, this luxurious experience is like no other.
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Double room sharing: £2050/person
Single occupancy: £2350
Meet your trainer
Hailing from Glasgow, Rod trained in NYC as a professional dancer and spent several years performing in London’s West End productions and touring the globe with artists such as Kylie Minogue.
Following a devastating brain tumour diagnosis, Rod was finally given the all-clear in 2002, by which point he had immersed himself in the fitness industry and developed a passion for Barre, training the likes of Jourdan Dunn, Millie Mackintosh and creating a Barre programme for London fitness studio, Psycle.
During lockdown, Rod decided to use his skillset to his advantage and start teaching classes from his home, not only to improve his own mental health, but to boost the mental and physical health of others.
